A healthy sex life helps nurture love and intimacy in relationships. For centuries, women have tried to find substances that can enhance their libido and bring back pleasure to their sex lives. Aphrodisiacs are substances that help to stimulate sex drive and make sex more pleasurable. The word aphrodisiac comes from Aphrodite, who is the Greek goddess of love and sexuality. These are the ten best natural aphrodisiacs for women:
Arginine is an amino acid that is responsible for the production of nitric oxide (NO) which increases blood circulation to the genitals. It also increases vaginal lubrication and stimulates orgasm in females.
Chocolate comes from cacao which is considered to be the best stimulant for sexual desire. Cacao releases serotonin, which is known to increase feelings of pleasure. It acts as a powerful stimulant in your body, so the more you have, the better it will be for your love life!
The leaf of the herb damiana (turnera diffusa) is considered a highly-prized libido enhancer. Flavonoids, phenolics, glycosides, terpenoids, and even caffeine all contribute to reduced feelings of stress and increased blood circulation, particularly to the pelvic area where increased sensitivity leads to enhanced sexual stimulation.
Fenugreek was first used by the Egyptians, Greeks, and Romans. Phytoestrogens found in fenugreek seeds are said to be effective for breast enlargement, and it also boosts sex drive in women.
Ginseng is one of the popular natural aphrodisiacs for women. Ginseng is an herb that acts as a revitalizer of the body. Ginseng triggers biochemical processes in the body that increase libido.
Boron found in the Honey is known to aid the body use estrogen to boost the sex drive. It is considered to be highly beneficial for libido. Also, honey activates a certain amount of testosterone in the blood, which acts as a trigger to have exciting erotic moments with your partner.
Maca has been the go-to herb for women living in the Andes for centuries. Maca’s high iodine content supports womne’s hormone balance and its high zinc levels, an essential mineral for sex hormones, does more than just fan the flames of desire. Women who took maca root in one study reported improved sexual eenjoyment and satisfaction.
8) Muira Puama
Women who use muira puama report a boost in libido, sexual enjoyment, and intensified orgasms. Its positive effect on both pre- and post-menopausal sex lives supports its overall benefits for female sexual health.
9) Tongkat Ali
Tongkat ali extract has been used by women to increase sexual desire and erogenous sensitivity. It’s traditionally given to women suffering from low libido, as it also supports healthy responses to stress and stimulates memory and overall brain function.
Tribulus is a Chinese and Indian herb that has been found to improve fertility, sexual performance, and boost livido. Tribulus stimulates LH (lutenizing hormone) and FSH (Follicle stimulating hormone) synthesis and stimulates sexual desire.
These are not the only reputed natural aphrodisiacs for women, but they are the ten most proven and widely available. It is usually a good idea for you and your lover to both use the same aphrodisiac together so that you will be on the same page, sexually. Although it might be tempting to stick to chocolate and honey since they taste so good, don’t neglect the herbal aphrodisiacs. They are effective and can lead to some sexy times in the bedroom.
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