GOOD SEX CAN DO A WHOLE LOTTA GOOD FOR YOU AND IN AN IDEAL WORLD WE’D BE HAVING GREAT SEX ALL THE TIME RIGHT? HELL YES!
One way we can guarantee great sex – I mean aside from having great chemistry with your partner – is trying out these exercises to improve your sex life.
Now I know what you’re thinking why do I have to workout to have great sex? Well these simple exercises can tighten your core, perfect your balance and target all the muscles you use during sex. So next time you and your partner are getting hot and heavy in the bed room you’ll both feel all the benefits of your latest workout.
Not only do they strengthen your legs and make your bum look great. Doing squats will help for all those times when you’re on top
Remember that episode of sex and the city when Samantha tells the girls they should be doing their kegal exercises. Well we’re here to tell you, you should be doing them too! While they’re not technically a common exercise they are one of the best exercises to try for better sex. They allow you to achieve stronger orgasms easier & tightens you up down there.
To do them just use the muscles you would use to hold in a pee, hold for 10 seconds then release, repeat 10 times every day
While planks are an all round great full body exercise. These are especially good for keeping your core tight, strengthening your lower back and your arms. Perfect for strengthening your body for any activity in the bedroom.
Glute Bridges work the bum, inner thighs, core and your lower back all in one. They target all the areas you use and need for better sex. Plus they stretch your pelvis muscles leading to you feeling stronger orgasms too!
Having a strong core is great for improving your sex life. Ab exercises such as leg raises, bicycle crunches basically anything where you are working your core to balance yourself. Balance is so important during sex as it allows you to try out all types of positions.
PILATES OR YOGA
Being flexible during sex can help improve your sex life massively. Try out yoga or pilates to increase your flexibility. Plus pilates will also help strengthen your core muscles to leading to an all round better experience in the bedroom!